Crispy & Fried

Buttermilk Fried Chicken Tenders

Name: Buttermilk Fried Chicken Tenders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb (450g) chicken breasts, cut into strips; 1 cup (240ml) buttermilk; 1 cup (120g) all-purpose flour; 1 tsp (5g) paprika; 1 tsp (5g) garlic powder; 1 tsp (5g) onion powder; 1 tsp (5g) salt; 1/2 tsp (2g) black pepper; 1 cup (240ml) vegetable oil; 2 eggs, beaten; 1 cup (120g) panko breadcrumbs

By Rachel Cooper · June 18, 2026 · Crispy & Fried

Prep20 min

Cook15 min

Total35 min

Serves4

I still remember the first time I made buttermilk fried chicken tenders for my family. The combination of the crispy exterior and the juicy, tender interior was an instant hit. Since then, it has become a staple in our household, and I'm excited to share this recipe with you. Buttermilk fried chicken tenders are not only delicious, but they're also incredibly easy to make and can be ready in just a few minutes.

The key to making great buttermilk fried chicken tenders is to use high-quality ingredients and to not be afraid to get a little creative with the seasonings. In this recipe, we'll be using a combination of paprika, garlic powder, and onion powder to give the chicken a rich, savory flavor. We'll also be using buttermilk to marinate the chicken, which will help to tenderize it and add a tangy flavor.

One of the best things about this recipe is that it's perfect for a quick and easy dinner. You can have the chicken tenders ready in just a few minutes, and they're great served with a variety of sides, such as mashed potatoes, coleslaw, or a simple green salad. They're also a great option for game day or a party, as they're easy to make in large quantities and are sure to be a crowd-pleaser.

In addition to being delicious and easy to make, buttermilk fried chicken tenders are also a great option for families. Kids love the crispy exterior and the tender interior, and they're a great way to get your kids to eat more chicken. You can also customize the recipe to suit your family's tastes by using different seasonings or sauces.

So, if you're looking for a delicious and easy recipe for buttermilk fried chicken tenders, you've come to the right place. This recipe is perfect for anyone who loves chicken, and it's a great option for a quick and easy dinner or a special occasion. So, let's get started and make some delicious buttermilk fried chicken tenders!

Why You’ll Love This Recipe

These buttermilk fried chicken tenders are incredibly easy to make and can be ready in just a few minutes.
They're perfect for a quick and easy dinner, and can be served with a variety of sides.
The buttermilk marinade helps to tenderize the chicken and add a tangy flavor.
The paprika, garlic powder, and onion powder add a rich, savory flavor.
They're a great option for families, as kids love the crispy exterior and the tender interior.
They're also a great option for game day or a party, as they're easy to make in large quantities and are sure to be a crowd-pleaser.
You can customize the recipe to suit your family's tastes by using different seasonings or sauces.

Why This Recipe Works

The key to making great buttermilk fried chicken tenders is to use a combination of high-quality ingredients and proper cooking techniques. The buttermilk marinade helps to tenderize the chicken and add a tangy flavor, while the paprika, garlic powder, and onion powder add a rich, savory flavor. The flour coating helps to create a crispy exterior, and the hot oil helps to cook the chicken to a golden brown.

Another important factor in making great buttermilk fried chicken tenders is to not overcook the chicken. This can be tricky, as it's easy to get caught up in the cooking process and forget to check on the chicken. However, it's essential to cook the chicken until it's just done, as overcooking can make it dry and tough.

Finally, the type of oil used for frying is also important. Vegetable oil or peanut oil are good options, as they have a high smoke point and can handle the high heat of frying. Avoid using olive oil, as it can burn easily and give the chicken an unpleasant flavor.

By following these tips and using high-quality ingredients, you can make delicious buttermilk fried chicken tenders that are sure to please even the pickiest eaters. So, let's get started and make some delicious buttermilk fried chicken tenders!

Ingredients You’ll Need

To make delicious buttermilk fried chicken tenders, you'll need a few simple ingredients. The most important ingredient is the chicken, which should be fresh and of high quality. You'll also need buttermilk, flour, and a variety of seasonings, including paprika, garlic powder, and onion powder. Finally, you'll need some oil for frying, such as vegetable oil or peanut oil.

When shopping for ingredients, be sure to choose the freshest and highest-quality ingredients you can find. This will help to ensure that your buttermilk fried chicken tenders turn out delicious and flavorful. Also, be sure to read the labels and choose ingredients that are low in sodium and added sugars.

1 lb (450g) chicken breasts, cut into stripsThe chicken should be fresh and of high quality, and cut into strips that are about 1 inch wide and 3-4 inches long. You can also use chicken tenders if you prefer.
1 cup (240ml) buttermilkThe buttermilk should be full-fat and unflavored, and used to marinate the chicken. You can also use a buttermilk substitute, such as plain yogurt or sour cream, if you prefer.
1 cup (120g) all-purpose flourThe flour should be unbleached and all-purpose, and used to coat the chicken. You can also use a gluten-free flour if you prefer.
1 tsp (5g) paprikaThe paprika should be sweet and smoked, and used to add a rich, savory flavor to the chicken. You can also use other types of paprika, such as hot or sweet, if you prefer.
1 tsp (5g) garlic powderThe garlic powder should be fresh and of high quality, and used to add a savory flavor to the chicken. You can also use fresh garlic, minced, if you prefer.
1 tsp (5g) onion powderThe onion powder should be fresh and of high quality, and used to add a savory flavor to the chicken. You can also use fresh onion, minced, if you prefer.
1 tsp (5g) saltThe salt should be unrefined and kosher, and used to add flavor to the chicken. You can also use other types of salt, such as sea salt or Himalayan pink salt, if you prefer.
1/2 tsp (2g) black pepperThe black pepper should be fresh and of high quality, and used to add flavor to the chicken. You can also use other types of pepper, such as white pepper or cayenne pepper, if you prefer.
1 cup (240ml) vegetable oilThe vegetable oil should be unflavored and of high quality, and used for frying the chicken. You can also use other types of oil, such as peanut oil or avocado oil, if you prefer.
2 eggs, beatenThe eggs should be fresh and of high quality, and used to help the flour coating stick to the chicken. You can also use egg substitutes, such as egg replacers or flax eggs, if you prefer.
1 cup (120g) panko breadcrumbsThe panko breadcrumbs should be unflavored and of high quality, and used to add crunch to the chicken. You can also use other types of breadcrumbs, such as gluten-free breadcrumbs, if you prefer.

Ingredients for Buttermilk Fried Chicken Tenders

Equipment You’ll Need

Large bowlWhiskMeasuring cups and spoonsCutting boardKnifeLarge skillet or deep fryerThermometerPaper towels

How to Make Buttermilk Fried Chicken Tenders

1
In a large bowl, whisk together the buttermilk, paprika, garlic powder, onion powder, salt, and black pepper.
2
Add the chicken strips to the bowl and toss to coat with the buttermilk mixture. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.
3
In a separate bowl, whisk together the flour, eggs, and panko breadcrumbs.
4
Remove the chicken from the buttermilk mixture and toss to coat with the flour mixture, shaking off any excess.
5
Heat the vegetable oil in a large skillet or deep fryer to 350°F (180°C).
6
Carefully add the chicken strips to the hot oil and fry for 5-7 minutes on each side, or until golden brown and cooked through.
7
Remove the chicken from the oil and place on a paper towel-lined plate to drain any excess oil.
8
Serve the chicken hot and enjoy!
9
To make the chicken extra crispy, you can chill it in the refrigerator for 30 minutes before frying.
10
To make the chicken extra flavorful, you can add some diced herbs or spices to the flour mixture before coating the chicken.
11
To make the chicken extra tender, you can marinate it in the buttermilk mixture for a longer period of time, such as 2-3 hours or overnight.
12
To make the chicken extra crunchy, you can coat it with some crushed crackers or crispy cereal before frying.
13
To make the chicken extra spicy, you can add some hot sauce or red pepper flakes to the buttermilk mixture before marinating the chicken.

Expert Tips

Make sure to not overcook the chicken, as it can become dry and tough.
Use a thermometer to ensure the oil is at the correct temperature.
Don't overcrowd the skillet, as this can lower the oil temperature and affect the quality of the chicken.
Use a gentle touch when handling the chicken, as it can be delicate and prone to breaking.
Don't be afraid to experiment with different seasonings and coatings to find your favorite flavor.
Make sure to drain any excess oil from the chicken after frying, as this can make it greasy and unpleasant.
Consider using a deep fryer, as it can help to achieve a more consistent and crispy exterior.
Don't skip the step of chilling the chicken in the refrigerator before frying, as this can help to make it extra crispy.

Common Mistakes to Avoid

Overcrowding the skillet, which can lower the oil temperature and affect the quality of the chicken.
Not using a thermometer, which can result in the oil being at an incorrect temperature.
Not marinating the chicken long enough, which can result in it being tough and flavorless.
Not draining any excess oil from the chicken after frying, which can make it greasy and unpleasant.
Not using the correct type of oil, which can affect the flavor and quality of the chicken.
Not being gentle when handling the chicken, which can cause it to break and become uneven.

Variations and Substitutions

Using different types of oil, such as peanut oil or avocado oil, to change the flavor and texture of the chicken.
Adding some diced herbs or spices to the flour mixture to give the chicken extra flavor.
Using different types of seasonings, such as garlic powder or onion powder, to change the flavor of the chicken.
Using different types of breadcrumbs, such as panko or gluten-free breadcrumbs, to change the texture of the chicken.
Adding some grated cheese, such as parmesan or cheddar, to the flour mixture to give the chicken extra flavor.
Using different types of milk, such as almond milk or soy milk, to make the chicken dairy-free.
Using different types of flour, such as gluten-free flour or whole wheat flour, to change the texture and flavor of the chicken.

What to Serve With Buttermilk Fried Chicken Tenders

Buttermilk fried chicken tenders are delicious served with a variety of sides, such as mashed potatoes, coleslaw, or a simple green salad. You can also serve them with some dipping sauces, such as ranch dressing or honey mustard, for added flavor. Consider serving them at a party or game day gathering, as they are sure to be a crowd-pleaser.

Some other ideas for serving buttermilk fried chicken tenders include serving them in a sandwich, such as a chicken sandwich or a wrap, or serving them as a snack, such as at a movie night or a picnic. You can also serve them with some fried vegetables, such as french fries or onion rings, for a delicious and satisfying meal.

Serve with mashed potatoes and gravyServe with coleslaw and picklesServe with a simple green saladServe with fried vegetables, such as french fries or onion ringsServe in a sandwich, such as a chicken sandwich or a wrap

Make-Ahead, Storage, Freezing and Reheating

To store buttermilk fried chicken tenders, you can place them in an airtight container and refrigerate for up to 3 days. You can also freeze them for up to 2 months, and reheat them in the oven or microwave when you're ready to eat them. Consider labeling the container with the date and the contents, so you can easily keep track of how long they've been stored.

When reheating buttermilk fried chicken tenders, make sure to heat them to an internal temperature of 165°F (74°C) to ensure food safety. You can reheat them in the oven at 350°F (180°C) for about 10-15 minutes, or in the microwave for about 30-60 seconds. Consider serving them with some fresh sides, such as a salad or some steamed vegetables, for a delicious and satisfying meal.

To make ahead, you can prepare the chicken tenders up to a day in advance, and store them in the refrigerator until you're ready to fry them. You can also make the flour mixture and the buttermilk mixture ahead of time, and store them in separate containers until you're ready to use them. Consider making a large batch of chicken tenders and freezing them for later use, as they can be a convenient and delicious snack or meal.

Some other tips for storing and reheating buttermilk fried chicken tenders include making sure to not overcrowd the container, as this can cause the chicken to become soggy and unpleasant. You should also consider using a food thermometer to ensure the chicken is heated to a safe internal temperature. Finally, you can consider serving the chicken tenders with some fresh herbs or spices, such as parsley or thyme, for added flavor and freshness.

Frequently Asked Questions

What type of oil is best for frying chicken tenders?

The best type of oil for frying chicken tenders is a neutral-tasting oil with a high smoke point, such as vegetable oil or peanut oil. Avoid using olive oil, as it can burn easily and give the chicken an unpleasant flavor.

How long do I need to marinate the chicken tenders?

You should marinate the chicken tenders for at least 30 minutes, but you can marinate them for up to 2 hours or overnight for extra flavor and tenderness.

What is the best way to reheat fried chicken tenders?

The best way to reheat fried chicken tenders is to heat them in the oven at 350°F (180°C) for about 10-15 minutes, or in the microwave for about 30-60 seconds. Make sure to heat them to an internal temperature of 165°F (74°C) to ensure food safety.

Can I make fried chicken tenders ahead of time?

Yes, you can make fried chicken tenders ahead of time and store them in the refrigerator for up to 3 days or freeze them for up to 2 months. Consider making a large batch and freezing them for later use.

What are some good dipping sauces for fried chicken tenders?

Some good dipping sauces for fried chicken tenders include ranch dressing, honey mustard, and BBQ sauce. You can also try making your own dipping sauces, such as a spicy mayo or a tangy yogurt sauce.

How do I prevent the chicken tenders from becoming soggy?

To prevent the chicken tenders from becoming soggy, make sure to not overcrowd the skillet and to not fry them for too long. You should also consider using a thermometer to ensure the oil is at the correct temperature, and to not skip the step of chilling the chicken in the refrigerator before frying.

Can I use different types of flour for the coating?

Yes, you can use different types of flour for the coating, such as gluten-free flour or whole wheat flour. However, keep in mind that the type of flour you use can affect the texture and flavor of the chicken tenders.

How do I make the chicken tenders extra crispy?

To make the chicken tenders extra crispy, you can chill them in the refrigerator for 30 minutes before frying, or you can coat them with some crushed crackers or crispy cereal before frying. You can also try using a deep fryer, as it can help to achieve a more consistent and crispy exterior.

The Full Recipe

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